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Tag: talk therapy

March 30, 2018August 25, 2021Thea

My Headache Never Goes Away: New Daily Persistent Headache

On July 4th of 2016, I had a seizure after a night of BBQing and drinking with friends. When I woke up the next day, every cell in my body hurt, especially my head. Every day, 24 hours a day since then I have had a debilitating headache. The pain comes in waves, sometimes it […]

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March 3, 2018August 25, 2021Thea

Self-Talk: The Most Important Coping Skill

When it comes to mental illness, especially anxiety and depression, people will give you all kinds of ideas for coping with it. Believe me, I have heard it all. “Have you tried essential oils?” “Have you tried going vegan?” “are you eating healthy?” “what about yoga?” and the list goes on and on…and on. Don’t […]

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